Okra

Known for its mild, grassy flavor and unique texture, okra is a staple in Southern and global cuisines. Whether you’re frying it up, adding it to gumbo, or roasting it for a crispy snack, this versatile veggie brings comfort and crunch to any meal.

• Taste & Texture: Mild, slightly grassy, with tender pods that develop a silky texture when cooked or a crisp bite when roasted or fried.
• Health Benefits: High in fiber and vitamin C, contains antioxidants and folate, supports digestion and blood sugar balance, and naturally gluten-free. 
• How to Use: Slice and fry, roast whole with seasoning, stir into soups and stews, or pickle for a tangy snack.
• Storage Tips: Refrigerate in a paper or produce bag. Use within 3–5 days for best flavor and texture.