Eggplant

Fresh eggplant is a culinary chameleon. It’s rich, hearty, and ready to soak up bold flavors. With its glossy skin and tender flesh, eggplant is perfect for grilling, roasting, sautéing, or baking. From classic eggplant Parmesan to smoky baba ghanoush, this antioxidant-rich veggie brings depth and texture to every dish.

• Taste & Texture: Mild, slightly earthy flavor with a creamy, silky texture when cooked.
• Health Benefits: High in fiber and antioxidants (like nasunin), supports heart health and blood sugar balance, low in calories, and rich in vitamins B1 & B6.
• How to Use: Slice and grill, cube and roast, blend into dips, or layer into casseroles and curries.
• Storage Tips: Store in a cool, dry place or refrigerate in the crisper drawer. Use within 5–7 days for best freshness.